Love is at the heart of everything yoga stands for. Whether it’s to love yourself, others, or the idea of universal love, here’s what yoga has to teach us about one of it’s most important concepts. Just like yoga poses, … Read More
Punta Uva, Puerto Viejo, Costa Rica
The editorial in 2001 Outside Magazine Travel Guide called Punta Uva beach “one of the best seven beaches in the world”. We have to agree as the white sand, tranquil waters and secluded feeling make it an absolute paradise. Punta … Read More
Ganesh Mantra Overcoming Challenges
According to traditional Hinduism, Lord Ganesh is the guardian of prosperity, beauty, and compassion. Ganesh is most notably associated as the remover of obstacles. Therefore, the Ganesh mantra can be used when attempting to focus attention towards overcoming challenges, such … Read More
Our Totem Pole
The Goddess Garden totem pole outside our Conference Center is a beautifully crafted and spiritual symbol. Totem poles have been used for centuries with various meanings including symbolize or commemorate ancestors, cultural beliefs that recount familiar legends, clan lineages, or … Read More
Yoga Workshops to Grow Business
One of the best things about yoga is that there is always more to learn. Once starting yoga, many students and even teachers find themselves hungry to learn more. In order to grow your yoga business and capitalize on this … Read More
Tips For Child’s Pose (Balasana)
Known to most as a resting pose, child’s pose can be an excellent asana to add in between difficult poses to help focus and ground yourself or your students. While it may not look like much is going on, there … Read More
Ziplining In Costa Rica
The birthplace of the canopy tour, there are few better places in the world than Costa Rica for an adventurous thrill ride through the jungle treetops. Ziplining is a safe and fun way for visitors to explore the otherwise unreachable … Read More
Sat Nam Mantra
Popular in the Kundalini yoga tradition, the Sat Nam mantra is a powerful mantra that invokes truth. Directly translated, Sat Nam means truth name, or “truth is my name.” As a greeting, saying “Sat Nam” is similar to saying “I … Read More
Expand your Yoga Business at Festivals
In order to build your yoga business, it helps to be in proximity with those who are looking for your service. Yoga festivals, wellness conferences and other gatherings such as these can be of great benefit to marketing and spreading … Read More