Month: May 2018

Demystifying The Chakras

Demystifying The Chakras

What are these chakras you speak of??? The subject of chakras may seem like a far-out concept to someone that is not familiar with them. It’s understandable, as they are a foreign concept in Western culture. Simply put, the chakras are seven points of energy that are located along the spine from the base to …

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The 8 limbs of Yoga

The Eight Limbs of Yoga

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray   More Than Physical When most people think of yoga, they think of getting on a yoga mat and moving through a physical practice of stretches and various postures or …

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What is the Best Time of Day for Your Yoga Practice?

What is the Best Time of Day for Your Yoga Practice?

Why Does the Time of Day Matter? To get the most benefit from your yoga practice, it’s good to be aware of the best times of the day to practice. The purpose of yoga is to evolve. Whether you’re intention for development is physical, mental, spiritual (or all the above), we are all working to …

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Retreat Planning – Starting the Process

The Good Stuff Hosting a yoga retreat is a great way to share your passion on a much deeper level. You have time to focus on your intention, and to connect with your students in a meaningful way. And you can choose just the right atmosphere to do it in. It can be a beautiful …

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