Month: June 2018

Meditation for beginners

Meditation for Beginners – Everything You Need to Know

Meditation is a topic we hear a lot more about these days. Partially, because of the influx of yoga and Eastern culture steadily permeating the Western world. But also, because of increasing evidence to support it’s benefits, and an undeniable need for those benefits in our lives. However, even if you’re familiar with it’s merit, …

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How to Incorporate Ahimsa in Your Daily Life

How to Incorporate Ahimsa in Your Daily Life

What is Ahimsa, and Where Does it Come From? Ahimsa is a concept from the Yoga Sutras. Written by the Hindu sage, Patanjali, the Yoga Sutras are a collection of aphorisms, outlining the¬†eight limbs of yoga. Among the eight limbs are the yamas (restraints, or what one should not do) and niyamas (observances, or what …

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5 Books to Change Your Life

5 Books to Change Your Life

Looking for a good summer read? Something simple to squeeze into your day, but meaningful, too? If so, you’re in luck. We’ve put together a list of 5 books to change your life. Based on some of the most popular teachers and topics, these are easy-to-read books you won’t feel intimidated by, yet guaranteed to …

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