Month: January 2019

Yoga Professional

What is Hatha Yoga?

Technically, Hatha Yoga encompasses all styles of physical yoga including both asanas (the postures) and pranayama (breathing exercises). They are two of the key elements within the eight limbs of yoga. The Sanskrit word haṭha literally means “force,” which alludes to these physical techniques. Separately, “Ha” represents sun and “tha” represents moon. This represents the presence of opposing forces …

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Yoga Adventure with Debbie Dixon

Join Debbie Dixon Life Coach, inspirational speaker, yoga teacher and Author of “The Path to Freedom Your guide to living the life of your dreams.” Debbie Has been holding “Realizing your Dreams” workshops and seminars for over 12 years now, as well has hosting yoga retreats and guided meditations all over the world. She inspires and motivates people to step outside of their …

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Save the Sea Turtles Costa Rica

Save the Sea Turtles!

The endangered Leatherback Marine Turtle The leatherback sea turtle population is in high risk of extinction, and human activities are to blame. Things such as plastic waste, construction along the coastlines, fishing line, toxic chemicals (including petrol), and poaching and hunting of turtles and their eggs are killing the species. As a result, it’s estimated …

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Pattabhi Jois Ashtanga Yoga

What is Ashtanga Yoga?

Ashtanga Vinyasa Yoga is a style of hatha yoga made popular by Sri K. Pattabhi Jois of Mysore, South India, (1915-2009). Ashtanga Yoga is a system of yoga said to be derived from an ancient manuscript called the Yoga Korunta. The text of the Yoga Korunta was imparted to Sri T. Krishnamacharya in the early 1900s. …

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