Month: June 2019

little girl, freedom, angel

8 Ways Kids Can Benefit From Yoga

As more schools include children’s yoga in their classrooms, we wanted to talk about some of the benefits of kids’ yoga, from physical health to wellbeing. Yoga has been long used by adults who’ve found a range of positive results, from improved posture to reduced anxiety. Through teaching children yoga, we’ve found that many of these effects are actually experienced by kids …

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Cahuita, a Place to Connect With Nature

Cahuita, a Place to Connect With Nature

Cahuita, in the South Caribbean, is a truly charming town; a real Caribbean town where time seams to be stopped, with heaven on Earth beaches surrounded by dense tropical forest, shores of the turquoise sea, the black and white sand beaches and coral reef, more than an ecosystem is represented here. The Afro-Caribbean culture is …

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Yoga for cold and flu

Fight the Flu With These 7 Yoga Poses

1. Downward Facing Dog                                             Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out about three to four feet in front of your toes. Pushing into your palms, lift …

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