Month: July 2019

Tips From Athletes On The Different Ways You Can Use Yoga and Meditation

Tips From Athletes On The Different Ways You Can Use Yoga and Meditation

For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, but also benefit the mind in significant ways. And that’s all to say nothing of …

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Observe Animals. Appreciate Your Place. Create Awareness.

Observe Animals. Appreciate Your Place. Create Awareness.

Yoga develops awareness. We often think of this as self-awareness, which is true- but yoga also develops environmental awareness. Our ability to tune into ourselves requires a connection with the outer world. Without it, how do we understand how we fit, and how we connect? Yoga tunes you into the environment and the animals in …

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Using Yoga to Relieve the Symptoms of Depression

Using Yoga to Relieve the Symptoms of Depression

How does yoga affect depression? More studies are using randomized controlled trials to look at the relationship between yoga and depression. Randomized controlled trials are the best ways to verify study results. According to the Harvard Mental Health Letter, recent studies suggest that yoga can: reduce the impact of stress help with anxiety and depression be …

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The Butterfly Effect

The Butterfly Effect: Personal Cycles of Transformation, Rebirth and Renewal

There is something about the butterfly that seems to inspire us. No doubt we’ve all experienced the mesmerizing awe felt at the sight of its captivating beauty and grace as it gently floats by. These beautiful and magnificently colored creatures have a near magical quality to them. Delicate and surreal, they move through vast landscapes …

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