Month: September 2019

Easy Ways to Improve Yoga Posture

Easy Ways to Improve (almost) any Yoga Pose

1. Find your roots. In standing poses that means pressing your feet into the floor for stability. In seated poses, it’s your sitting bones that will ground. In Downward Dog, your hands and your feet become your roots. A strong foundation almost always makes for a stronger and safer pose. 2. Elongate your spine. This is the one …

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Yoga to Improve Memory

Best yoga poses to improve your memory

Bhramri: Bhramri pranayam is the best yoga for memory improvement. This is a simple exercise as well. All you need is to sit with folded legs or in padmasana keeping the eyes closed. Now close your ears through the thumbs, while the other four fingers should rest on the eyes. After sitting at this state, make a …

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yoga, pose, asana

50 Yoga Class Themes for Yoga Teachers

Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a teacher. It’s a great way to letting your students know that yes, you’re human and …

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new moon, moon, sky

Understanding the New Moon and Its Effects On You

During the new moon Phase, the nights are dark as they’re illuminated only by the natural light of stars and other celestial objects. The naked eye cannot identify the moon’s proper position during this time. This is due to the fact that new moon blends in entirely with the darkness between the stars. During this …

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