Month: October 2019

Ayurvedic Recipe

Ayurvedic Recipe

How to Make Coconut Rice SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES MEAL: LUNCH-DINNER STYLE: INDIAN PREPARATION: BOILED EAT IN: SUMMER FOR OCCASION: ON-THE-MEND Ingredients: 1c Basmati Rice 1/2 c Coconut Flakes 2 tbsp Coconut oil ¼ tsp salt (Mineral salt) 3 c Water PREPARATION OF THIS HEALTHY RECIPE Bring water to a boil. Add rice, half …

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Prenatal Yoga

Prenatal Yoga

It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. The majority of healthy women can continue, or even start, exercising when they become pregnant. It’s key. Though, to learn how to modify your workout so that you can comfortably exercise through the end of your …

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Words You Should Know Before Your First Yoga Class

Words You Should Know Before Your First Yoga Class

1. ASANA What it is:  The word asana simply refers to the physical poses and postures practiced during yoga class. Why it’s useful:  Asanas provide both physical and spiritual benefits and are known to improve strength, flexibility and alleviate pain, stress and increase sleep. 2. VINYASA What it is:  Vinyasa is a smooth and dynamic transition between asanas especially when …

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A 10-Minute Morning Yoga Sequence for Beginners

This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit. 1.Tadasana Mountain Pose is a great place to start. Ground your feet and press …

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