Hamsa & Evil Eye

What is the Hamsa Hand? (Also Spelled Hamesh, Chamsa, Khamsa) The Hamsa is an ancient Middle Eastern amulet symbolizing the Hand of God. In all faiths it is a protective sign. It brings it’s owner happiness, luck, health, and good … Read More

Symbolic Meaning of Mandala

What is the Meaning of Mandala? The meaning of mandala comes from Sanskrit meaning “circle.” Even though it may be have features like squares or triangles, a mandala always has a concentric (circular) nature.  Symbolic Meaning of Mandala. Mandalas offer … Read More

Getting To Cahuita, Costa Rica

There are many options to consider when you’ve decided you want to go on a yoga retreat. In previous posts, we’ve highlighted why Cahuita, Costa Rica is the best place for your wellness adventure, but perhaps you have reservations about … Read More

When to Talk About Yoga Philosophy

We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More

7 Tips for Wellness on a Yoga Retreat

Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More