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5 Reasons Why We Are The Best Yoga Retreat In Costa Rica During Green Season

You know that it’s high time for you to take that vacation you’ve been talking about. If you’re reading this article right now, odds are you’re at least entertaining the idea of a yoga vacation in Costa Rica. You’ve probably read that we get a lot of rain May through October. However, our location on …

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Try These 5 Minute Breathing Exercises For Mini-Moments of Calm

We all know that stress fuels some of the biggest health problems of our time – 1 in 3 people suffer with the symptoms of stress such as anxiety, tension, fatigue, digestive problems, and the inability to concentrate, to name a few. Working with your breath is one of the most powerful ways to alleviate …

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7 Surprising Things I Wish I Would Have Known Before Yoga Teacher Training

The decision to embark on a 200-hour yoga teacher training is a big one. It’s an investment of money, of time, and of self. There are ways to prepare for this amazing experience, like committing fully to your practice and cracking some books early on. But we have a few helpful tidbits to know beforehand …

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