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What is Prana Mudra?

According to the ancient principles of Yoga and Ayurveda, the human body is made up of 5 elements- water, air, fire, earth and space. The


Throat Chakra — Vishuddha Chakra

Location: Throat System: Metabolism Gland: Thyroid Associations: Expression, abundance, manifestation, intuition, communication Color: Blue Element: Ether Mantra: Ham The Throat chakra is the fifth chakra.

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