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Brainwave and yoga
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Brain Waves and Yoga

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing

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5 Anxiety Busting Poses

Here’s the scenario: There’s a deadline looming. My mind is racing. If I don’t get this done there will be consequences! My mind goes through

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