Here’s the scenario: There’s a deadline looming. My mind is racing. If I don’t get this done there will be consequences! My mind goes through the worst-case outcomes. I start to panic. I feel like I might explode. I need … Read More
5 Poses for Extra Energy
Backbends. Backbends are the most obvious poses for energizing—even gentle backbends can be stimulating. Since it’s cooler, darker weather, I’ve been playing a lot with the “backbend” in forward-bending poses. For example, Parsvottanasana (Intense Side Stretch Pose) with my hands in prayer behind … Read More
5 Great Yoga Poses To Lose Your Belly Fat
Burning belly fat has never been an easy task like most of us think. As a matter of fact, most of us face a daunting yet a hectic process trying to identify the best avenue to shed unwanted fat. With … Read More