What is Prana Mudra?

According to the ancient principles of Yoga and Ayurveda, the human body is made up of 5 elements- water, air, fire, earth and space. The fingers of our hands denote these elements as below: These five elements further constitute the … Read More

Tantra Truth

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” Yogi Bhajan When many people in the West think of Tantra Yoga, they often associate … Read More

Kundalini Yoga

Indian Tantric illustration of the subtle body channels that are transversed by Kundalini. The Sanskrit adjective kuṇḍalin means “circular, annular”. It does occur as a noun for “a snake” (in the sense “coiled”, as in “forming ringlets”) in the 12th-century. … Read More

Yoga & Mindfulness Retreat with Aparna

May 11th-18th, 2019 Immerse yourself in the pure energy of Costa Rica. Experience true nature- the blissful scent of the native flowers, and the secret language of the birds and butterflies. All of the nature exists in zen unison with the … Read More

Yoga & Ayurveda Retreat: Creating Harmony Within and Without

Join Kate Kill at the Goddess Garden Center for Yoga & Ayurveda March 30 – April 6, 2019    Creating Harmony Within and Without We all want to feel a little more balanced.  Yoga practices are designed to systematically build strength … Read More

Expand & Grow Yoga Retreat

January 26th – February 2nd, 2019 Expand & Grow! A Yoga Retreat With Shireen Damghani & Gloria Rodriguez-Gil This retreat is an opportunity to deepen your yoga practice. It’s an occasion to take time to invest in the postures, and … Read More

Demystifying The Chakras

What are these chakras you speak of??? The subject of chakras may seem like a far-out concept to someone that is not familiar with them. It’s understandable, as they are a foreign concept in Western culture. Simply put, the chakras … Read More

Connect with Your Inner Joy – Yoga, Ayurveda, & Aromatherapy Retreat

YOGA – AYURVEDA – AROMATHERAPY September 15 – 22, 2018 Connect with your Inner Joy   About The Retreat Joy is a natural state and the base of happiness. This special retreat incorporates and integrates yoga, Ayurveda with aromatherapy in a … Read More