Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

Medicinal herbs in Costa Rica

You will find three kinds of herbs in Costa Rica: Indigenous, Afro-Costarican, and Caucasian. But the indigenous influence of the use of these medicinal herbs has always been the strongest. You will find that, throughout Costa Rica, over 300 different … Read More