5 Questions Before Going Deeper

You may have heard the saying that before you speak, ask yourself: Is it true? Is it kind? Is it necessary? I’ve always felt this is a great guideline that helps me practice compassionate communication in line with the yogic … Read More

How Yoga Helped Me Accept My Chronic Disease

We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her time at doctors’ appointments instead of running and playing with friends. She explains how yoga helped her find … Read More

10 Diseases That Can Be Treated With Yoga

Yoga is one such form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. But one of the benefits of yoga that stands out … Read More

Strengthening Your Mind-Body Connection with Yoga

one of the most beneficial ways to strengthen your mind and body connection and to get you ready to practice yoga.[2] Prior to starting your yoga practice, sit quietly for about 10 minutes. Use this time to meditate prior to … Read More

Why A Yoga Retreat To Costa Rica Is Just What You Need

#7: You’ll Make New Friends Yoga retreats attract like-minded people: people seeking peace and looking to spread love just like you are. You’ll share sacred space and get to know your fellow retreaters like you wouldn’t be able to just … Read More

7 Ways to Cultivate Wellness On a Yoga Retreat in Costa Rica, the Happiest Place On Earth

Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More