Strengthening Your Mind-Body Connection with Yoga

one of the most beneficial ways to strengthen your mind and body connection and to get you ready to practice yoga.[2] Prior to starting your yoga practice, sit quietly for about 10 minutes. Use this time to meditate prior to … Read More

Why A Yoga Retreat To Costa Rica Is Just What You Need

#7: You’ll Make New Friends Yoga retreats attract like-minded people: people seeking peace and looking to spread love just like you are. You’ll share sacred space and get to know your fellow retreaters like you wouldn’t be able to just … Read More

7 Ways to Cultivate Wellness On a Yoga Retreat in Costa Rica, the Happiest Place On Earth

Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More