Nature

Getting back to nature: how forest bathing can make us feel better

Getting back to nature: how forest bathing can make us feel better

Set aside the time necessary for this therapeutic exercise. For a single forest bathing session, set aside two to four hours for an excursion that is at least a half-mile long. Keep in mind that this extended time frame involves several stops for becoming aware of your senses, moments of sitting still, and mindful immersion. The …

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6 Ways to Deepen Your Spiritual Relationship to Nature

6 Ways to Deepen Your Spiritual Relationship to Nature

If so, you’ve probably had a wide range of experiences. If you’re like me, on some days, you go for a walk or run and you’re barely aware of the world around you. Your mind runs along its usual channels and before you know it, you’re back at the car. But on other days, something …

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