Pura Vida is the Essence of The Goddess Garden

It’s Everywhere! Everywhere you walk or explore in Costa Rica you will hear the words, Pura Vida. From the first time you hear it, it becomes more and more frequent until you realize everyone in this little country says it … Read More

Main Elements of the Natural Breath

Main Elements of the Natural Breath Inhalation During inhalation, the following movements and actions occur in the body. · The diaphragm flattens and descends causing the abdominal organs to push down and distend the belly. · The pelvic floor descends, … Read More

Jungle Bathing – Japanese Art of “Forest Bathing” at Goddess Garden

by C Kali Aitken Unfold in the presence of nature…. You are immersed in the jungle during your entire time at The Goddess Garden.  You have an opportunity to forest / jungle bath several times each day and the benefits … Read More

Getting back to nature: how forest bathing can make us feel better

Set aside the time necessary for this therapeutic exercise For a single forest bathing session, set aside two to four hours for an excursion that is at least a half-mile long. Keep in mind that this extended time frame involves several … Read More