Model mindfulness for kids

Author and educator Susan Kaiser Greenland has worked with children and families using mindfulness and meditation for more than two decades. Here, she offers guidance to help children cope with family challenges, such as divorce, throughout their lives. It’s important … Read More

5 Great Yoga Poses To Lose Your Belly Fat

Burning belly fat has never been an easy task like most of us think. As a matter of fact, most of us face a daunting yet a hectic process trying to identify the best avenue to shed unwanted fat. With … Read More