About anxiety- Part three: The freedom of not knowing

Thoughts and reality In the first part of this series, we took a closer look at thoughts: those elusive, ongoing interpretations coming from our minds, commenting on whatever happens or is about to happen. Sometimes they’re like a babbling stream, and … Read More

About Anxiety – Part two: Who is the one that is anxious?

In this article, we’re going to have a closer look at the one who is experiencing anxiety, the one we call “me.” Who or what is this “me” that is worried, that is trying to get a grip on life, … Read More

About Anxiety – Part one: Investigating anxious thoughts

What is anxiety and what is causing it? Anxiety has many forms. It can be a small but tenacious knot somewhere in your stomach or a worried voice speaking to you when you try to sleep at night. Sometimes anxiety … Read More

Stay cool, calm, and rational

In divorce or any other breakup, you will need clarity. The good news is that we have thrived in the world as naked, clawless, and fangless animals simply because we are natural problem-solvers. Our minds are happiest when they’re working … Read More