Yoga Pose

The Secret of Getting Rid of Burnout for Good: Take A Costa Rica Yoga Vacation

The Secret of Getting Rid of Burnout for Good: Take A Costa Rica Yoga Vacation

Everyone knows that taking a break from our day-to-day stresses is important. In our fast-paced world of juggling long work hours, social engagements, family obligations and constant contact with technology, vacations have become a vital part of avoiding burnout. Here’s where a Costa Rica yoga vacation comes in. Not only will you be rested and …

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Cosmic Mind / Cosmic Body Retreat Ashley Newsome

March 15th – 21th 2020 You’re invited!  Join us on a 6-day journey through the chakras. Immerse yourself in the jungle right on the edge of the ocean in the perfect place that supports the process of invigorating the mind and the body. This is your chance to connect with nature and dive deep into …

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Yoga Retreat with Chandra Cantor & Robin Shaw

Yoga Retreat with Chandra Cantor & Robin Shaw

There are only a few spots left. Sign up now to reserve yours. https://steppingintobalance.com/events/yoga-retreat-in-costa-rica/ Chandra has had a lifelong relationship with movement.  Dancing from the time she could walk, she has devoted her life to the study of the movement arts.  She was introduced to yoga by her parents and took classes on and off …

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Yoga Retreat with Kate Kill. A Spring Retreat Focused on The Chakras

Yoga Retreat with Kate Kill. A Spring Retreat Focused on The Chakras

Kate Mackin E-RYT 500, Ayurvedic Health Counselor Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider.  Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels.  Kate enjoys leading corporate seminars and retreats in …

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Take care of yourself

Take care of yourself

In life—in love and grief and all the moments in between—the best thing we can do is regularly affirm that we’re doing the best we can. But that’s a habit few of us develop until we desperately need it. Caring for ourselves can feel self-indulgent. Checking in with the body and mind, listening to what …

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