A woman does yoga on the beach and reaches for her toes

Add Beach Yoga to Your Bucket List

Find Your Zen by the Sea: Discover the Benefits of Beach Yoga Taking your yoga practice out onto a beach not only sounds nice, but it also has many benefits for your practice. Read on to find out the reasons … Read More

Pura Vida: The Essence our Center

Learn about Costa Rica’s Most Popular Slogan and How to Use It It’s Everywhere! Everywhere you walk or explore in Costa Rica you will hear the words, Pura Vida. From the first time you hear it, it becomes more and … Read More

Raja Yoga

by C Kali Aitken RAJA YOGA means king and Raja Yoga is known as the kingly Yoga. This Yoga is usually attributed to Patanjali who first codified this system, although he didn’t call it Raja but simply a vision of … Read More

Sound bath Goddess GARDEN

What is a Sound Bath?

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with … Read More

The Power of Yoga

The Power of Yoga – A Yogi who lived Thousand Years by C Kali Aitken Is it possible that any human being can live thousands of years? If you ask this question today’s time to anyone the answer will be … Read More

Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

Brain Waves and Yoga

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow … Read More

Who Am I? Self Inquiry Through Yoga

Yoga is not about getting to know the postures. It is about getting to know yourself. Gary Kraftsow Physical practice What we know as Westerners to be yoga, is more of a physical practice. Of course it is linked somewhat … Read More

5-Minute Calming Breathing Exercises

We all know that stress fuels some of the biggest health problems of our time – 1 in 3 people suffer with the symptoms of stress such as anxiety, tension, fatigue, digestive problems, and the inability to concentrate, to name … Read More

5 Anxiety Busting Poses

Here’s the scenario: There’s a deadline looming. My mind is racing. If I don’t get this done there will be consequences! My mind goes through the worst-case outcomes. I start to panic. I feel like I might explode. I need … Read More