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Brainwave and yoga

Brain Waves and Yoga

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow to fast, loud to subtle and simple to complex. Thus, our brainwaves change according to …

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yoga, girl, beach

Why The Teacher Should Become The Student: Best Yoga Retreat In Costa Rica

As a yoga teacher, do you find yourself in the position of always being the teacher and never the student? Do you sometimes get burned out on always holding space for other people, and feeling like you’re neglecting yourself? It’s easy for these negative aspects of being a yoga teacher to happen, but they are …

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sun, holding, sunset

Yoga Life Hacks: How to Plan a Better Yoga Vacation

In our constantly busy world, your time is valuable, and this is even more true of your vacation time. If you’re like most Americans, you probably only get one or two weeks off every year, so why not make the most of it? Read on for ways we’ve found to make your yoga vacation the …

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luggage, vacations, travel

5 Surprising Mental and Emotional Benefits of A Yoga Vacation In Costa Rica

There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But, did you know that there is scientific evidence to prove that your yoga vacation will actually make you …

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cat, tired, yawn

Pandiculation – the benefits of stretching like a cat

The act of yawing and stretching – or pandiculation – is not just a luxurious pastime but as important to our health and wellbeing as good nutrition and regular exercise. Have you ever had the glorious opportunity to wake-up and greet the day with a luxurious, cat-like, head to toe stretch? One of those full-body, bone-to-skin …

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