Yoga Nebula

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Pura Vida Friends! Join us July-2 – July-6 for an all-inclusive retreat experience at the Goddess Garden Eco – Resort on the beautiful Caribbean coast of Costa Rica! From taking time to relax on the beach, decompressing during Classical Hatha Yoga sessions or embarking on an excursion to the Cahuita National Park, this journey will be full of joy and harmony.

2 – 6 July 2020 | Yoga Nebula | Samir Lal

Typical Day at the Retreat:

  • 8:00 to 11:00 AM – Morning Session
  • 11:00 to 12:00 PM – Brunch
  • 12:00 to 1:00 AM – Relaxation
  • 1:00 to 2:30 PM – Fun and Games
  • 2:30 to 3:30 PM – Snack
  • 3:30 to 6:00 PM – Session
  • 7:00 to 8:00 PM – Dinner
  • 8:00 to 9:00 PM – Session

About The Yoga

Learn authentic, powerful and ancient yogic techniques.

The Retreat Pricing Includes:

  • Room Accommodations
  • 3 daily delicious meals with vegetarian and vegan options
  • Use of outdoor swimming pool and Jacuzzi
  • Daily yoga and meditation classes
  • Wi-Fi access in the rooms
  • Round-trip shuttle service to/from SJO airport (4hrs Shuttle ride)

About the retreat leader

Samir Lal

Yoga Teacher

Namaskaram, I am a Hatha Yoga teacher trained at Isha foundation in Coimbatore, India. I was introduced to meditation/yoga over a decade ago and since then its been part of my life. In 2014 i decided to go to the Isha School of Hatha Yoga, India to get trained on becoming a certified Hatha Yoga teacher. During the 6 months of rigorous training at Isha Hatha Yoga school, I participated in almost 2000 hours of training & learnt many profound practices including Yogasanas, Surya Kriya, UPA Yoga, Angamardhana & many more . Yogasanas (unlike exercises) are very subtle processes of manipulating your energy in a certain direction which help in taking charge of your life by transforming your body and mind into a new possibility in your life. Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Angamardhana , another practice, is a phenomenally powerful system that exercises both the physical and energy body & learnt many other profound practices for well-being. You can learn more about other practices at my website at and request you come to any of the workshops. During my weekdays, i spend time towards planning South Asian Theater Production in New York City & also assist people in finding their passion/job & during transit you can find me reading a newly found book. My weekends are available for offering classes in New Jersey, New York, Connecticut. I encourage you to sign up on the website at yoganebulaDOTcom to keep yourself up to date about the upcoming classes and can also like the page at facebookDOTcom/yoganebula Thank you Regards Samir Lal