Meditation for Beginners – Everything You Need to Know

Meditation is a topic we hear a lot more about these days. Partially, because of the influx of yoga and Eastern culture steadily permeating the Western world. But also, because of increasing evidence to support it’s benefits, and an undeniable … Read More

New Year's Resolution Yoga

Yoga and Meditation: The New Year’s Resolution to Rule Them All

Yoga and Meditation: The New Year’s Resolution to Rule Them All As we say goodbye to 2016 and welcome the New Year, we create space to reflect and to set goals going forward. The word “resolution” gets thrown around, and … Read More