What you need to start meditating

Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. Before diving into what to do, it’s worth going over why … Read More

Meditation Beginners Guide

Meditation is a topic we hear a lot more about these days. Partially, because of the influx of yoga and Eastern culture steadily permeating the Western world. But also, because of increasing evidence to support it’s benefits, and an undeniable … Read More

What is the Best Time of Day for Your Yoga Practice?

Why Does the Time of Day Matter? To get the most benefit from your yoga practice, it’s good to be aware of the best times of the day to practice. The purpose of yoga is to evolve. Whether you’re intention … Read More