So, you’ve fulfilled your dream of becoming a yoga teacher! Congratulations! Perhaps you’ve found a studio where you can teach a few classes per week, or perhaps you’ve gone all out and landed multiple places to spread yoga love and … Read More
5 Surprising Mental and Emotional Benefits of A Yoga Vacation In Costa Rica
There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But, did you know … Read More
Science Proves A Yoga Vacation In Costa Rica Will Make You Happier
There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But did you know … Read More
Costa Rica’s Wildlife: The Secret to How We Coexist and Thrive
It is undeniable that immersing yourself in nature is beneficial for your health and well-being. Spending time in the sunshine away from our hectic modern lives is grounding and healthy in many ways. Here in Costa Rica, we recognize these … Read More
14 Things to Pack for a Yoga Retreat
1. Yoga Clothing This might seem like a no-brainer, but packing a few of your favorite tanks and pants is key. Just try to keep your hot-yoga essentials to the bare necessities and add a few layers. Consider the length … Read More
4 Key Beginner Yoga Poses for Men
1. Child’s Pose This pose is a low back saver and is the hunch reducer. Do it for your posture, do it for your pain, and do it because it feels so good. Benefits: Child’s Pose lengthens the spine, assists the … Read More
Wise Woman Chakra Journey
Join yoga instructor, Amanda Ring, to embark on a chakra awakening & restorative journey in the magical spaces of Cahuita, Costa Rica. Imagine yourself with the sun on your face, sand in your toes, surrounded by the call of macaws … Read More
CONNECT WITH YOUR INNER JOY
YOGA AYURVEDA AROMATHERAPY SEPTEMBER 15 – 22, 2018 This special retreat integrates yoga, ayurveda, and aromatherapy with other holistic techniques in a healthy and balanced program based on your physical, mental, and emotional conditions. Led by Silvia Broussard, Yoga Teacher … Read More
Heal Grow Awaken Yoga Retreat For Women
Join Siri Avtar who is SAY Founder, Yoga Activist Trainer & Kundalini Yoga Teacher for this very special yoga retreat for women at The Goddess Garden from April 6th-13th, 2018. Participants will come together to rise to their highest potential … Read More
Yoga Retreat with Chandra Cantor & Robin Shaw
From March 17-24 in 2018, the magical rainforest and gorgeous Caribbean sea invite rejuvenation for mind, body, and spirit. During this yoga retreat with Candra Cantor and Robin Shaw they will be your “yoga goddesses” for the week, teaching twice-daily … Read More