Pratyahara – The Most Important Step in Meditation

Pratyahara is the fifth element within the Eight Limbs of Yoga. Pratyahara is the withdrawal of the senses. When the mind is focused on things outside of us, the senses pull the mind in many directions. They can direct you toward … Read More

How to Incorporate Ahimsa in Your Daily Life

What is Ahimsa, and Where Does it Come From? Ahimsa is a concept from the Yoga Sutras. Written by the Hindu sage, Patanjali, the Yoga Sutras are a collection of aphorisms, outlining the eight limbs of yoga. Among the eight limbs … Read More

The Eight Limbs of Yoga

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray   More Than Physical When most people think of yoga, they think of getting on … Read More