Knowledge is power. It’s what differentiates one person’s ability from the next, it’s what shapes and molds us into who we are, and most importantly how we can give back.
1. Light on Yoga
Written by the man who is credited with introducing yoga to the West, Light on Yoga illustrates and meticulously explains 200 postures with over 600 photos.
Woah. There is no shortage of knowledge here.
BKS Iyengar models each pose and provides detailed instruction on how to perform and teach the posture. His style of yoga emphasizes proper alignment, making Light on Yoga – “The Rule Book for Asanas”.
2. Light on Life
This book is absolutely stunning and one of my favorites to recommend. The title itself is enough to make a yogi swoon – Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.
BKS Iyengar recounts his past 70 years of practicing, teaching, and spreading the art of yoga. The context will take the reader deep into his thoughts providing AHA! moments with every page turned.
Make sure those reading tools are close by for this one!
3. Meditations from the Mat
Like the title states, this book offers daily reflections on the practice by outlining the eight limbs of yoga. The writings are simple, relatable, easy to digest, and lighthearted.
This is a great book to read first thing in the morning, at night when winding down, or whenever you need some feel good yumminess. It is also perfect for anyone interested in learning the principles behind the yoga practice.
**I gifted my mom one for the holidays, she absolutely loves it!
Referred to as the Gita, this is a 700 verse Hindu scripture. The entire book is a conversation between a prince (Arjuna) and his guide (Krishna). The reading’s purpose is to reveal our life purpose, our dharma, and a framework by which we should live.
It is a beautiful, short read that can be repeated time and time again, each time revealing a new concept.
*Fun Fact – Mahatma Gandhi was greatly influenced by this book during his fight for independence. It is said that the Gita never left his side, acting as a “spiritual dictionary”.
The Sutras can be thought of as the bible of yoga or the framework from which the practice is built upon.
5. The Yoga Sutras of Patanjali
The author, Patanjali, is a revered sage who compiled ancient Indian traditions to create the Yoga Sutras.
The book is comprised of four chapters, two focusing on the eight limbs of yoga (Ashtanga) and the other two on action yoga (kriya yoga).
Personally, I haven’t read the book yet. If looking to seriously learn where yoga comes from, bury your head here and have those reading tools handy!
6. Nourishing the Teacher
This book was recommended by my YTT program as a vehicle for teaching.
It is comprised of five chapters or theme based inquiries: The Gifts of Embodiment, The Wisdom of Yoga, The Hindu Gods & Goddesses, The Alchemy of Nature, and The Wheel of the Year.
Each theme concept provides readers with posture ideas, on & off the mat inquiries, inspirational phrases to use, breathing techniques, and a closing class ritual.
7. The Body Book
Written by Cameron Diaz, this is a phenomenal book for anyone interested in how the body works.
While it doesn’t directly relate to yoga, it does contribute to upholding a healthy lifestyle which is extremely important as a yoga practitioner.
The book is divided into three parts: Nutrition, Fitness, and Mind. Each portion provides extensive facts, helpful tips, medical opinions, and lighthearted advice from Cameron’s personal journey.
For more info please visit https://www.thejourneyjunkie.com/life/7-books-yogis/