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Science Proves A Yoga Vacation In Costa Rica Will Make You Happier

There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But did you know that there is scientific evidence to prove that your yoga vacation will actually make you …

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Eco Trips From the Goddess Garden: 5 Experiences Our Guests Are Loving Right Now

Eco Trips From the Goddess Garden: 5 Experiences Our Guests Are Loving Right Now

If you’re interested in booking a yoga vacation in Costa Rica, one thing is true about you: you love adventure! What better way to add more excitement to your trip than to partake in one of our spectacular eco trips? When you’re not busy finding your Zen here at the Goddess Garden, you can get …

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Forest Bathing and Earthing in Costa Rica

Forest Bathing and Earthing in Costa Rica

We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us …

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Yoga Retreat with Kate Kill. A Spring Retreat Focused on The Chakras

Yoga Retreat with Kate Kill. A Spring Retreat Focused on The Chakras

Kate Mackin E-RYT 500, Ayurvedic Health Counselor Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider.  Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels.  Kate enjoys leading corporate seminars and retreats in …

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WHEN THE BODY SCREAMING & THE SOUL IS SILENCE

WHEN THE BODY SCREAMING & THE SOUL IS SILENCE

Our body reacts to all those feelings that we keep, that we do not say, that we shut up. What we do not say accumulates in the body, becomes insomnia, in knots in the throat, in nostalgia, in error, in debt, in dissatisfaction, in sadness. What we do not say does not die … it …

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