Pura Vida is the Essence of The Goddess Garden

It’s Everywhere! Everywhere you walk or explore in Costa Rica you will hear the words, Pura Vida. From the first time you hear it, it becomes more and more frequent until you realize everyone in this little country says it … Read More

Counting Backward Meditation – Try it!

COUNTING BACKWARD MEDITATION‑ (50 – 0- Infinity) In this exercise you will begin by counting backwards from fifty to zero, synchronizing the counting with your breathing, and then proceed to riding the breath non-verbally. Sit with your back straight and … Read More

Benefits of Going on a Yoga Retreat

Learning about the benefits of yoga retreats for healing can be beneficial if you have been feeling down and out. Yoga retreats are a great way of getting in alignment with your own healing. If you’ve ever played with the … Read More

Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

Jungle Bathing – Japanese Art of “Forest Bathing” at Goddess Garden

by C Kali Aitken Unfold in the presence of nature…. You are immersed in the jungle during your entire time at The Goddess Garden.  You have an opportunity to forest / jungle bath several times each day and the benefits … Read More

Buddha head at yoga retreat in Costa Rica

25 Spectacular Things to Do In Cahuita, Costa Rica

Have you recently booked your yoga vacation to The Goddess Garden? Fantastic! We are so excited to have you! But your vacation can be so much more than just yoga. There are plenty of other phenomenal things to do in … Read More

10 Things That Prove Cahuita Costa Rica Is A Hidden Gem You Need To Visit

Many vacation spots claim to be the best place to spend your precious time off. But in Cahuita Costa Rica, you’ll find an escape like no other. Leave behind crowded beaches and chain hotels, and let us show you why … Read More

Green Season Eco Tour White Water Rafting Pacuare

A Thrilling Whitewater Rafting Adventure Within Easy Reach of The Goddess Garden

Do you love squeezing as much adventure into your vacations as possible? Are you an “off the beaten path” kind of traveler? Last week, we highlighted some epic eco tours that are the choicest during Costa Rica’s Green Season. We … Read More

Eco Trips From the Goddess Garden: 5 Experiences Our Guests Are Loving Right Now

If you’re interested in booking a yoga vacation in Costa Rica, one thing is true about you: you love adventure! What better way to add more excitement to your trip than to partake in one of our spectacular eco trips? … Read More