“If you sit on the porch of your room, you can see nature unveiling itself for you. With monkeys playing on trees, toucans flying by, and sense of love hitting your heart. And then you walk to the pristine beach … Read More
Types of Retreats Hosted at Our Center
Types of Retreats Hosted at Our Center Tantra Retreats Tantra is the combination of two different practices: Philosophy and Spiritual, targeting the direction and manipulation of the universal energy as means of liberation, which became visible in India in … Read More
Pura Vida: The Essence our Center
Learn about Costa Rica’s Most Popular Slogan and How to Use It It’s Everywhere! Everywhere you walk or explore in Costa Rica you will hear the words, Pura Vida. From the first time you hear it, it becomes more and … Read More
7 Tips for Wellness on a Yoga Retreat
Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More
Tropical Fruits of Costa Rica
Costa Rica may be renowned for its pristine beaches and lush rainforests, but it’s also home to many gardens that grow an abundant variety of tropical fruit. Try some for yourself by visiting the weekend farmers’ markets, sampling a fruit smoothie at a … Read More
Why Do Birds Migrate?
For a bird, traveling hundreds or thousands of miles between its breeding and non-breeding ranges is a difficult, perilous journey, one that not all birds survive. So why do birds migrate? What reasons send millions of birds into the risky … Read More
What to Pack for your Rainforest Visit
Visiting a tropical rainforest promises to be a memorable experience. Rainforests house around half the world’s plant and animal species and are home to indigenous people who live in ways quite unlike those in the western world. Further, rainforests are … Read More
The magic of mouna
The practice of Hatha yoga prepares us to enter this space of silence through asana (yoga postures) by keeping the body fit and healthy without aches and pains for the mind to focus on, through Pranayama by balancing the flow of energy … Read More
Meditation for Headache Relief
Learning how to consciously relax the body can help you release the physical effects of stress and can lessen the intensity of your headache. The next time you feel a headache coming on, take 10 minutes out to practice this … Read More
50 Class Themes For Yoga Teachers
Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a … Read More