Yoga and Art

by C Kali Aitken The notion of art as a means to express our relationship with the divine is as ancient as the first people who walked the Earth. From cave paintings to Bach, man has always felt moved to … Read More

When to Talk About Yoga Philosophy

We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More

Athletes Can Use Yoga & Meditation

For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More

Cahuita, a Place to Connect with Nature

Cahuita, in the South Caribbean, is a truly charming town; a real Caribbean town where time seams to be stopped, with heaven on Earth beaches surrounded by dense tropical forest, shores of the turquoise sea, the black and white sand … Read More

Yoga Teacher Training: How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here’s are how to get ready. If you’ve enrolled in a yoga teacher training, or are considering one, you might find yourself filled with both … Read More

Essential Yoga Poses for Beginners

1.   Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there … Read More

Learning About Red-Eyed Tree Frogs

Type: Amphibian Family: Hylidae Range: The Red-Eyed Tree Frog is found from Southern Mexico to eastern Panama including Central America. They are found more on the Caribbean coast of Cost Rica and in small numbers in the lowlands on the pacific side. They … Read More

Costa Rica’s Indigenous Community

The Bribri are an indigenous people of Costa Rica. They live in the Talamanca Canton in Limon Province of Costa Rica. That is about 35 minutes away from teh Goddess Garden. They speak the Bribri language and Spanish. There are … Read More

Why You Should Take a Yoga Retreat

Interested in attending a yoga retreat? For some of us, the question to attend a yoga retreat seems like a no-brainer. Relaxing in paradise and doing yoga everyday? Yes, please! But we understand that it’s not always so simple to … Read More

New Year's Resolution Yoga

Retreat Planning – Starting the Process

The Good Stuff Hosting a yoga retreat is a great way to share your passion on a much deeper level. You have time to focus on your intention, and to connect with your students in a meaningful way. And you … Read More