Eco Tourism Tips

5 Things To Look For When Choosing The Best Eco Resort In Costa Rica

Costa Rica’s been a leading country in sustainable efforts for years now, and there is no exception when it comes to green tourism. There are tons of great eco-friendly resorts to stay at, but there are 5 crucial things you … Read More

For Teachers: When (and How) to Talk About Yoga Philosophy

We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More

Tips From Athletes On The Different Ways You Can Use Yoga and Meditation

For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More

Cahuita, a place to connect with nature.

Cahuita, in the South Caribbean, is a truly charming town; a real Caribbean town where time seams to be stopped, with heaven on Earth beaches surrounded by dense tropical forest, shores of the turquoise sea, the black and white sand … Read More

Survive Yoga Teacher Training: How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here’s are how to get ready. If you’ve enrolled in a yoga teacher training, or are considering one, you might find yourself filled with both … Read More

The 10 Most Important Yoga Poses for Beginners

1.   Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there … Read More

Learning more about the Red-Eyed Tree Frogs

Type: Amphibian Family: Hylidae Range: The Red-Eyed Tree Frog is found from Southern Mexico to eastern Panama including Central America. They are found more on the Caribbean coast of Cost Rica and in small numbers in the lowlands on the pacific side. They … Read More

Learning About The Bribri, a Native Group of People in Costa Rica.

The Bribri are an indigenous people of Costa Rica. They live in the Talamanca Canton in Limon Province of Costa Rica. That is about 35 minutes away from teh Goddess Garden. They speak the Bribri language and Spanish. There are … Read More

Yoga & Ayurveda Retreat: Creating Harmony Within and Without

Join Kate Kill at the Goddess Garden Center for Yoga & Ayurveda March 30 – April 6, 2019    Creating Harmony Within and Without We all want to feel a little more balanced.  Yoga practices are designed to systematically build strength … Read More

Earth & Ocean Yoga and Wellness Retreat

Join Sarah Bresnahan, Galena Rose, and Kelli Taylor at The Goddess Garden March 23 – 30, 2019   Have you been dreaming of waking up where the jungle meets the beaches of the Caribbean Sea? Have you imagined seeing toucans, … Read More