WE LOVE RETREAT LEADERS- JAN SPECIAL- 20% OFF

YOGA RETREAT LEADERS RETREATS SPECIAL If you are a group retreat leader, we offer you 20% off for a retreat for you, and can help you leave with a fully planned retreat in place with your group for later in … Read More

Breath Guidelines for Asana

Breath Guidelines for All Poses   Inhalation should be performed when: Opening, unfolding, or expanding the outer body Lengthening and extending the spine Opening the arms to the sides or overhead Coming out of forward bends or lateral standing poses … Read More

Main Elements of the Natural Breath

Main Elements of the Natural Breath Inhalation During inhalation, the following movements and actions occur in the body. · The diaphragm flattens and descends causing the abdominal organs to push down and distend the belly. · The pelvic floor descends, … Read More

The Breath as the Essence of Action

The breath is used in an asana as the medium of a yogi’s spirit and Attitude. It serves as the bridge between Attitude and the dynamic symmetry of Alignment. The breath interweaves the threads of one’s intention into the fibers … Read More

Counting Backward Meditation – Try it!

COUNTING BACKWARD MEDITATION‑ (50 – 0- Infinity) In this exercise you will begin by counting backwards from fifty to zero, synchronizing the counting with your breathing, and then proceed to riding the breath non-verbally. Sit with your back straight and … Read More

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Useful Yoga Basics

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Gratitude

Gratitude Gratitude finds its root in the Latin word “gratis” which is where we get the word grace. It means finding good will in all things. Everything we have, we’ve been given. That begins with the very breath in our lungs. … Read More

Sound bath Goddess GARDEN

What is a Sound Bath and Why we love them!

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with … Read More