Yoga Tips

10 Things That Prove Cahuita Costa Rica Is A Hidden Gem You Need To Visit

10 Things That Prove Cahuita Costa Rica Is A Hidden Gem You Need To Visit

Many vacation spots claim to be the best place to spend your precious time off. But in Cahuita Costa Rica, you’ll find an escape like no other. Leave behind crowded beaches and chain hotels, and let us show you why the southern Caribbean coast of Costa Rica is a hidden gem. We have something everyone …

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Five Nights Yoga Package

Science Proves A Yoga Vacation In Costa Rica Will Make You Happier

There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But did you know that there is scientific evidence to prove that your yoga vacation will actually make you …

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The Secret of Getting Rid of Burnout for Good: Take A Costa Rica Yoga Vacation

The Secret of Getting Rid of Burnout for Good: Take A Costa Rica Yoga Vacation

Everyone knows that taking a break from our day-to-day stresses is important. In our fast-paced world of juggling long work hours, social engagements, family obligations and constant contact with technology, vacations have become a vital part of avoiding burnout. Here’s where a Costa Rica yoga vacation comes in. Not only will you be rested and …

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Take care of yourself

Take care of yourself

In life—in love and grief and all the moments in between—the best thing we can do is regularly affirm that we’re doing the best we can. But that’s a habit few of us develop until we desperately need it. Caring for ourselves can feel self-indulgent. Checking in with the body and mind, listening to what …

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Lean into your practice

Many people I spoke to for this story had a yoga practice before their divorce but generally only considered it part of a physical health regimen. Alice Schlegel—mother, researcher, yoga teacher, and director of student activities at a community college outside of Seattle—had moved from Alabama to Washington state with her first husband and joined …

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