Find Your Zen by the Sea: Discover the Benefits of Beach Yoga Taking your yoga practice out onto a beach not only sounds nice, but it also has many benefits for your practice. Read on to find out the reasons … Read More
Time for a Retreat in Costa Rica
A life-changing vacation to a Costa Rica retreat center is one of the most effective ways to combat stress, but far too many people wait until their stress has become a major health problem before they do anything about it. … Read More
When to Talk About Yoga Philosophy
We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More
Do’s and Don’ts of your First Yoga Class
Here are a few tips to help you navigate your first yoga class. Remember: don’t be intimidated! The yoga community is centered around compassion and non-judgment—you’re in a safe space. DO find an instructor you like Just like there are … Read More
Prenatal Yoga
It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. The majority of healthy women can continue, or even start, exercising when they become pregnant. It’s key. Though, to learn … Read More
5 Health Benefits of Daily Yoga Practice
1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More
Athletes Can Use Yoga & Meditation
For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More
Fight the Flu With These 7 Yoga Poses
1. Downward Facing Dog Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out … Read More
20 Tips for Understanding the Mind
Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More
14 Things to Pack for a Yoga Retreat
1. Yoga Clothing This might seem like a no-brainer, but packing a few of your favorite tanks and pants is key. Just try to keep your hot-yoga essentials to the bare necessities and add a few layers. Consider the length … Read More