New Year's Resolution Yoga

7 Surprising Things I Wish I Would Have Known Before Yoga Teacher Training

The decision to embark on a 200-hour yoga teacher training is a big one. It’s an investment of money, of time, and of self. There are ways to prepare for this amazing experience, like committing fully to your practice and … Read More

yoga retreat to costa rica

Time To Go To A Costa Rica Retreat Center

A life changing vacation to a Costa Rica retreat center is one of the most effective ways to combat stress, but far too many people wait until their stress has become a major health problem before they do anything about … Read More

Outdoor Yoga Retreat Center in Costa Rica

10 Surefire Ways to Build Your Business as a Yoga Teacher

So, you’ve fulfilled your dream of becoming a yoga teacher! Congratulations! Perhaps you’ve found a studio where you can teach a few classes per week, or perhaps you’ve gone all out and landed multiple places to spread yoga love and … Read More

5 Life-Changing Ayurvedic Spa Treatments You Need to Know About Today

So, you’ve booked your yoga vacation to Costa Rica! You’re ready for a week of peace, relaxation and self-care so you can return home fresh, balanced and inspired. You’ll get regular sessions of yoga and meditation, healthy meals every day, … Read More

Science Proves A Yoga Vacation In Costa Rica Will Make You Happier

There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But did you know … Read More

Costa Rica’s Wildlife: The Secret to How We Coexist and Thrive

It is undeniable that immersing yourself in nature is beneficial for your health and well-being. Spending time in the sunshine away from our hectic modern lives is grounding and healthy in many ways. Here in Costa Rica, we recognize these … Read More

For Teachers: When (and How) to Talk About Yoga Philosophy

We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More

Do’s and Don’ts of your First Yoga Class

Here are a few tips to help you navigate your first yoga class. Remember: don’t be intimidated! The yoga community is centered around compassion and non-judgment—you’re in a safe space. DO find an instructor you like Just like there are … Read More

Prenatal Yoga

It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. The majority of healthy women can continue, or even start, exercising when they become pregnant. It’s key. Though, to learn … Read More

5 health benefits of daily yoga practice

1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More