Here are a few tips to help you navigate your first yoga class. Remember: don’t be intimidated! The yoga community is centered around compassion and non-judgment—you’re in a safe space. DO find an instructor you like Just like there are … Read More
Location: Crown of the head System: Nervous Gland: Pineal Associations: Universal consciousness, intuition, connection with the divine, peace of mind Color: White Element: None, beyond the elements Mantra: None The crown chakra is the seventh chakra and it is at … Read More
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray More Than Physical When most people think of yoga, they think of getting on … Read More
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