Pratyahara is the fifth element within the Eight Limbs of Yoga Pratyahara is the withdrawal of the senses. When the mind is focused on things outside of us, the senses pull the mind in many directions. They can direct you toward … Read More
Who Am I? Self Inquiry Through Yoga
Yoga is not about getting to know the postures. It is about getting to know yourself. Gary Kraftsow Physical practice What we know as Westerners to be yoga, is more of a physical practice. Of course it is linked somewhat … Read More
Practice being in the now
Mini-meditation Divorce coach Lisa Gabardi, PhD, uses this exercise to help her patients acknowledge the here and now. 1. Notice when you’re obsessing, lost in a rage, swamped with sorrow, or in a fear loop. 2. Close your eyes and … Read More
Model mindfulness for kids
Author and educator Susan Kaiser Greenland has worked with children and families using mindfulness and meditation for more than two decades. Here, she offers guidance to help children cope with family challenges, such as divorce, throughout their lives. It’s important … Read More
Ayurveda: What Everybody Needs to Know About This Ancient Healing Technique
Ayurveda is a term that gets used a lot in the yogic community. It is a multi-faceted concept that can sometimes be difficult to absorb and apply to our own lives. This handy guide will help bring light to the … Read More
Costa Rican Flag
The flag of Costa Rica was officially adopted on September 29, 1848. The blue and white are the original colors used by the United Provinces of Central America, while the combined red, white and blue are modeled after the colors … Read More
The Oropendola
The bird is called the Oropendola (often, and understandably, misspelled as “Oropendula”). It’s a largish bird that looks black from a distance but is actually dark brown, with bright yellow tail feathers. There are two species of Oropendola: the Crested … Read More
Top 7 Yoga Asanas For Seniors
1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More
GODDESS GARDEN CONFERENCE CENTER
The conference room is designed for a 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. We offer the newest audio and video system. For your comfort, it is … Read More
AYURVEDA TRADITIONAL INDIAN MASSAGES
The Ayurvedic massages are part of the Indian traditional medicine and have existed for thousands of years. They are known as an efficient holistic approach to improve the general state of health. At the Goddess Garden we have John Jairo … Read More