Model Mindfulness for Kids

Model mindfuless for kids

Author and educator Susan Kaiser Greenland has worked with children and families using mindfulness and meditation for more than two decades. Here, she offers guidance to help children cope with family challenges, such as divorce, throughout their lives. It’s important to understand how the nervous system works. We all need a certain amount of stimulation …

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What is the best type of meditation?

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit …

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