Find Your Zen by the Sea: Discover the Benefits of Beach Yoga Taking your yoga practice out onto a beach not only sounds nice, but it also has many benefits for your practice. Read on to find out the reasons … Read More
Types of Retreats Hosted at Our Center
Types of Retreats Hosted at Our Center Tantra Retreats Tantra is the combination of two different practices: Philosophy and Spiritual, targeting the direction and manipulation of the universal energy as means of liberation, which became visible in India in … Read More
Thoughts on Practice
by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More
Yoga and Art
by C Kali Aitken The notion of art as a means to express our relationship with the divine is as ancient as the first people that walked the Earth. From cave paintings to Bach, man has always felt moved to … Read More
A Yoga Teacher Training in Costa Rica
Are you ready to become a yoga teacher, but you want to be sure your training experience will truly knock your socks off? Becoming a yoga teacher is an experience that should change your life, so it’s important to choose … Read More
Packing List for Yoga Teacher Training
Costa Rica Yoga Teacher Training is becoming increasingly popular, and so are retreats. With the warm climate, open-air yoga decks, beach-front property, and the peace and bliss that a secluded rainforest locale provides, you could say, we have it all. It’s an … Read More
Opt for a Yoga Retreat in Costa Rica
#7: You’ll Make New Friends Yoga retreats attract like-minded people: people seeking peace and looking to spread love just like you are. You’ll share sacred space and get to know your fellow retreaters like you wouldn’t be able to just … Read More
Tropical Fruits of Costa Rica
Costa Rica may be renowned for its pristine beaches and lush rainforests, but it’s also home to many gardens that grow an abundant variety of tropical fruit. Try some for yourself by visiting the weekend farmers’ markets, sampling a fruit smoothie at a … Read More
Top 7 Yoga Asanas For Seniors
1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More
Why Do Birds Migrate?
For a bird, traveling hundreds or thousands of miles between its breeding and non-breeding ranges is a difficult, perilous journey, one that not all birds survive. So why do birds migrate? What reasons send millions of birds into the risky … Read More