A woman does yoga on the beach and reaches for her toes

Add Beach Yoga to Your Bucket List

Find Your Zen by the Sea: Discover the Benefits of Beach Yoga Taking your yoga practice out onto a beach not only sounds nice, but it also has many benefits for your practice. Read on to find out the reasons … Read More

Oasis Hoop Retreat Group by a waterfall

Types of Retreats Hosted at Our Center

Tantra Retreats   Tantra is the combination of two different practices: Philosophy and Spiritual, targeting the direction and manipulation of the universal energy as means of liberation, which became visible in India in the 6th Century. It is a combination … Read More

Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

A Yoga Teacher Training in Costa Rica

Are you ready to become a yoga teacher, but you want to be sure your training experience will truly knock your socks off? Becoming a yoga teacher is an experience that should change your life, so it’s important to choose … Read More

Packing List for Yoga Teacher Training

Costa Rica Yoga Teacher Training is becoming increasingly popular, and so are retreats. With the warm climate, open-air yoga decks, beach-front property, and the peace and bliss that a secluded rainforest locale provides, you could say, we have it all. It’s an … Read More

Opt for a Yoga Retreat in Costa Rica

#7: You’ll Make New Friends Yoga retreats attract like-minded people: people seeking peace and looking to spread love just like you are. You’ll share sacred space and get to know your fellow retreaters like you wouldn’t be able to just … Read More

Top 7 Yoga Asanas For Seniors

1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More

Using Mula Bandha, The Root Lock

Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama, but mula bandha can also be effectively employed in asana practice. … Read More

Yoga For A Perfect Posture

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back. Because of its emphasis on proper … Read More

5 Easy Ways To Improve Any Yoga Pose

1. Find your roots. In standing poses that means pressing your feet into the floor for stability. In seated poses, it’s your sitting bones that will ground. In Downward Dog, your hands and your feet become your roots. A strong foundation almost … Read More