Are you driven by the desire to offer life-changing experiences through wellness, yoga, or adventure retreats? Embrace the unparalleled opportunity to host your retreat in Costa Rica, specifically tailored for those looking to create a yoga or wellness sanctuary. Situated … Read More
Top 7 Yoga Asanas For Seniors
1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More
5 Easy Ways To Improve Any Yoga Pose
1. Find your roots. In standing poses that means pressing your feet into the floor for stability. In seated poses, it’s your sitting bones that will ground. In Downward Dog, your hands and your feet become your roots. A strong foundation almost … Read More
50 Class Themes For Yoga Teachers
Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a … Read More
Challenge Yourself During Yoga Class
To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion. Use these four powerful techniques in combination or by themselves to challenge yourself further. Go to the EdgeWhen holding a yoga posture you … Read More
Basic Yoga Class Structure
Most yoga classes follow a similar script, although the details change based on the type of yoga you’re doing and the level of instruction. From the moment you step foot in the studio to the end of your first class, … Read More
Yoga Music Artists For Your Next Class
1) Snatam Kaur She is an American singer-songwriter who performs Kirtan and Indian Devotional Music. All of her albums are beautiful and peaceful. Definitely check out “The Essential Snatam Kaur”. 2) Mirabai Ceiba The amazing duo of Markus and Angelika. … Read More
5 Most Controversial Topics In Yoga
1. THE GREAT VEGETARIAN DEBATE Some schools of yoga say you absolutely can NOT eat meat and call yourself a yoga student. That’s because one of the niyamas of yoga is ahimsa, or non-harming. And, well, you can’t eat meat without harming another … Read More
7 Tips to be a Traveling Yoga Teacher
Create a great Yoga resume Before you pack your yoga mat and head off into the sunset, put together a resume to help you get hired as soon as possible. This may lead to you securing yourself a job abroad … Read More
Retreat Planning – Starting the Process
The Good Stuff Hosting a yoga retreat is a great way to share your passion on a much deeper level. You have time to focus on your intention, and to connect with your students in a meaningful way. And you … Read More