GODDESS GARDEN CONFERENCE CENTER

The conference room is designed for a 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. We offer the newest audio and video system. For your comfort, it is … Read More

AYURVEDA TRADITIONAL INDIAN MASSAGES

The Ayurvedic massages are part of the Indian traditional medicine and have existed for thousands of years. They are known as an efficient holistic approach to improve the general state of health. At the Goddess Garden we have John Jairo … Read More

7 BOOKS FOR YOGIS

Knowledge is power. It’s what differentiates one person’s ability from the next, it’s what shapes and molds us into who we are, and most importantly how we can give back. 1. Light on Yoga Written by the man who is … Read More

WORDS YOU SHOULD KNOW BEFORE YOUR FIRST YOGA CLASS

1. ASANA What it is:  The word asana simply refers to the physical poses and postures practiced during yoga class. Why it’s useful:  Asanas provide both physical and spiritual benefits and are known to improve strength, flexibility and alleviate pain, stress and increase … Read More

A 10-Minute Morning Yoga Sequence for Beginners

This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and … Read More

Why “Om” Is More Than Something You Say At The End Of Yoga Class

If you’ve attended a yoga class before, you’ve probably been led through a round or two of “Om” chanting at the beginning or end. Unless you practice Hinduism, that might be your only experience with Om, but it’s actually a … Read More

USING MULA BANDHA, THE ROOT LOCK

Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama, but mula bandha can also be effectively employed in asana practice. … Read More

10 yoga quotes that will make your life more awesome

“It’s not about being good at something. It’s about being good to yourself.” “Inhale the future, exhale the past.”  “A flower does not think of competing to the flower next to it. It just blooms.” “The pose begins when you … Read More

The magic of mouna

The practice of Hatha yoga prepares us to enter this space of silence through asana (yoga postures) by keeping the body fit and healthy without aches and pains for the mind to focus on, through Pranayama by balancing the flow of energy … Read More

Meditation for Headache Relief

Learning how to consciously relax the body can help you release the physical effects of stress and can lessen the intensity of your headache. The next time you feel a headache coming on, take 10 minutes out to practice this … Read More