Maximize Your Meditation: Yoga Mudras

What are mudras? In Sanskrit, the word mudra, means “seal” or “mark.” Mudras are gestures of the hands and fingers that are used in yoga, Buddhism, and Hinduism.  They are incorporated into meditation and pranayama exercises, and are believed to … Read More

5 Books to Change Your Life

Looking for a good summer read? Something simple to squeeze into your day, but meaningful, too? If so, you’re in luck. We’ve put together a list of 5 books to change your life. Based on some of the most popular … Read More