Yoga and Art

by C Kali Aitken The notion of art as a means to express our relationship with the divine is as ancient as the first people who walked the Earth. From cave paintings to Bach, man has always felt moved to … Read More

Prenatal Yoga

It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. The majority of healthy women can continue, or even start, exercising when they become pregnant. It’s key. Though, to learn … Read More

Athletes Can Use Yoga & Meditation

For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More

20 Tips for Understanding the Mind

Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More

Yoga Teacher Training: How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here’s are how to get ready. If you’ve enrolled in a yoga teacher training, or are considering one, you might find yourself filled with both … Read More

Mantras: Power and Significance

What’s in a mantra? According to yoga, quite a lot. Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind. A mantra is a tool for the mind, and it allows our awareness to … Read More

What you need to start meditating

Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. Before diving into what to do, it’s worth going over why … Read More

How to Create an Altar or Sacred Space

Ultimately, the whole world is one’s altar. One’s sacred space is a place within, that we can tune into at any time to feel connected to our own True Self. However, there is something so nurturing and simply sacred about … Read More