For Teachers: When (and How) to Talk About Yoga Philosophy

We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More

Prenatal Yoga

It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. The majority of healthy women can continue, or even start, exercising when they become pregnant. It’s key. Though, to learn … Read More

The 10 Most Important Yoga Poses for Beginners

1.   Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there … Read More

4 Key Beginner Yoga Poses for Men

1. Child’s Pose This pose is a low back saver and is the hunch reducer. Do it for your posture, do it for your pain, and do it because it feels so good. Benefits: Child’s Pose lengthens the spine, assists the … Read More

10 Surefire Ways to Build Your Business as a Yoga Teacher

So, you’ve fulfilled your dream of becoming a yoga teacher! Congratulations! Perhaps you’ve found a studio where you can teach a few classes per week, or perhaps you’ve gone all out and landed multiple places to spread yoga love and … Read More

yoga teacher training in costa rica

10 Ways to Know If A Yoga Teacher Training in Costa Rica is Perfect for You

If you’re reading this article, you’ve at least entertained the idea of becoming a yoga teacher. How exciting! But now you have a very important decision to make: what kind of training should you do? We’re here to tell you … Read More

Best Yoga Teacher

Here’s What Will Actually Make You The Best Yoga Teacher You Can Be

As a yoga teacher, it’s natural to wonder: am I doing a good job? What can I be doing to offer my students the most authentic experience in the studio? Essentially, we all want to be the best yoga teacher … Read More

best yoga retreat in Costa Rica

Why The Teacher Should Become The Student: Best Yoga Retreat In Costa Rica

As a yoga teacher, do you find yourself in the position of always being the teacher and never the student? Do you sometimes get burned out on always holding space for other people, and feeling like you’re neglecting yourself? It’s … Read More

costa rica yoga retreat

Costa Rica Yoga Retreat Ideas: 10 Themes To Inspire Your Students

Are you struggling to make ends meet as a yoga teacher? Or maybe you’ve been teaching for a while and you’re ready to take the next step as a yogi entrepreneur? Leading a Costa Rica yoga retreat is a great way … Read More

yoga retreat in costa rica 2

Yogi Entrepreneur Goals: How to Build Great Classes, Workshops and a Yoga Retreat in Costa Rica

If you’re a recent graduate of a yoga teacher training program like the ones we offer here at The Goddess Garden, you may feel like you don’t know where to start. You have the skills, but now you’ve got to … Read More