Meditation for Beginners: 20 Practical Tips for Understanding the Mind.

Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More

We Are Our Own Remedy – Yoga Retreat

A Yoga & Meditation Retreat in Costa Rica Join Betsy Rippentrop, PhD, and Fannie Hungerford on the Caribbean Coast of Costa Rica for a week-long retreat focused on connecting to the sacred stream of creativity that supports us, planting the … Read More