Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More
What Are Mantras and What Makes Them So Powerful?
What’s in a mantra? According to yoga, quite a lot. Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind. A mantra is a tool for the mind, and it allows our awareness to … Read More
Guide: Everything you need to start meditating
Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. Before diving into what to do, it’s worth going over why … Read More
Awesome Music for Yoga and Meditation!
Most yogis and yoga instructors know that good music can really make a difference in a yoga practice or class. And there’s no shortage of music out there. Especially with platforms like Spotify that make it so easy to discover new … Read More