Yoga Poses to Improve your Memory

Bhramri: Bhramri pranayam is the best yoga for memory improvement. This is a simple exercise as well. All you need is to sit with folded legs or in padmasana keeping the eyes closed. Now close your ears through the thumbs, while the … Read More

50 Class Themes For Yoga Teachers

Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a … Read More

Challenge Yourself During Yoga Class

To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion. Use these four powerful techniques in combination or by themselves to challenge yourself further. Go to the EdgeWhen holding a yoga posture you … Read More

5 Yoga Myths to Stop Believing

You Have to Be Flexible to Do Yoga Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym, or that you have to be clean to take … Read More

Basic Yoga Class Structure

Most yoga classes follow a similar script, although the details change based on the type of yoga you’re doing and the level of instruction. From the moment you step foot in the studio to the end of your first class, … Read More

Yoga Music Artists For Your Next Class

1) Snatam Kaur  She is an American singer-songwriter who performs Kirtan and Indian Devotional Music.  All of her albums are beautiful and peaceful.  Definitely check out “The Essential Snatam Kaur”. 2) Mirabai Ceiba  The amazing duo of Markus and Angelika.  … Read More

What is Iyengar Yoga?

Iyengar Yoga was named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. They, together with Patabbhi Jois (who developed Ashtanga Yoga) and a few others, were responsible of bringing the practice of modern yoga (as … Read More

Yoga Teacher Training: How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here’s are how to get ready. If you’ve enrolled in a yoga teacher training, or are considering one, you might find yourself filled with both … Read More

Essential Yoga Poses for Beginners

1.   Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there … Read More

7 Tips to be a Traveling Yoga Teacher

Create a great Yoga resume Before you pack your yoga mat and head off into the sunset, put together a resume to help you get hired as soon as possible. This may lead to you securing yourself a job abroad … Read More