1. Downward Facing Dog Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out … Read More
Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Yoga may help those with bipolar disorder. New research published in The Journal of Psychiatric Practice suggests that yoga could … Read More
Welcome to the start of a brand new year! Now is the time that everyone seems to be making their big sweeping resolutions of all they want to accomplish in the next 12 months. But how many of us really … Read More
Do you ever wish you could just take a moment out of your day to de-stress? Have you been looking for a “quick fix” method to beat high-anxiety situations? Let’s face it: everyone deals with stress on a daily basis. … Read More
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