Fight the Flu With These 7 Yoga Poses

1. Downward Facing Dog                                             Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out … Read More

How Yoga Helps to Keep Your Brain Healthy.

Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Yoga may help those with bipolar disorder. New research published in The Journal of Psychiatric Practice suggests that yoga could … Read More

10 Tips to Keeping Your New Years Resolutions

Welcome to the start of a brand new year! Now is the time that everyone seems to be making their big sweeping resolutions of all they want to accomplish in the next 12 months. But how many of us really … Read More

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Stressed Out? 5 Breathing Techniques You Can Practice Anywhere in the World

Do you ever wish you could just take a moment out of your day to de-stress? Have you been looking for a “quick fix” method to beat high-anxiety situations? Let’s face it: everyone deals with stress on a daily basis. … Read More

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Time To Go To A Costa Rica Retreat Center: 5 Signs You’re Too Stressed

A life changing vacation to a Costa Rica retreat center is one of the most effective ways to combat stress, but far too many people wait until their stress has become a major health problem before they do anything about … Read More