Yoga and Brain Health

Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Yoga may help those with bipolar disorder. New research published in The Journal of Psychiatric Practice suggests that yoga could … Read More

Vishuddha (Throat) Chakra

Location: Throat System: Metabolism Gland: Thyroid Associations: Expression, abundance, manifestation, intuition, communication Color: Blue Element: Ether Mantra: Ham The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is … Read More