Tips From Athletes On The Different Ways You Can Use Yoga and Meditation

For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More

Fight the Flu With These 7 Yoga Poses

1. Downward Facing Dog                                             Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out … Read More

Meditation for Beginners: 20 Practical Tips for Understanding the Mind.

Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More

14 Things to Pack for a Yoga Retreat

1. Yoga Clothing This might seem like a no-brainer, but packing a few of your favorite tanks and pants is key. Just try to keep your hot-yoga essentials to the bare necessities and add a few layers.  Consider the length … Read More

The 10 Most Important Yoga Poses for Beginners

1.   Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there … Read More

4 Key Beginner Yoga Poses for Men

1. Child’s Pose This pose is a low back saver and is the hunch reducer. Do it for your posture, do it for your pain, and do it because it feels so good. Benefits: Child’s Pose lengthens the spine, assists the … Read More

How to Create an Altar or Sacred Space

Ultimately, the whole world is one’s altar. One’s sacred space is a place within, that we can tune into at any time to feel connected to our own True Self. However, there is something so nurturing and simply sacred about … Read More

Crown Chakra — Sahasrara Chakra

Location: Crown of the head System: Nervous Gland: Pineal Associations: Universal consciousness, intuition, connection with the divine, peace of mind Color: White Element: None, beyond the elements Mantra: None The crown chakra is the seventh chakra and it is at … Read More

Throat Chakra — Vishuddha Chakra

Location: Throat System: Metabolism Gland: Thyroid Associations: Expression, abundance, manifestation, intuition, communication Color: Blue Element: Ether Mantra: Ham The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is … Read More

Wise Woman Chakra Journey

Join yoga instructor, Amanda Ring, to embark on a chakra awakening & restorative journey in the magical spaces of Cahuita, Costa Rica. Imagine yourself with the sun on your face, sand in your toes, surrounded by the call of macaws … Read More