Once again, we’re nearing the end of another great year. Time flies, and we hope it’s because you’ve been having a fun-filled, successful, and blessed year. But if you’re like many people, it’s possible that you haven’t accomplished one goal … Read More
5 Stress-Relieving Breathing Techniques
Do you ever wish you could just take a moment out of your day to de-stress? Have you been looking for a “quick fix” method to beat high-anxiety situations? Let’s face it: everyone deals with stress on a daily basis. … Read More
Mental Benefits of A Yoga Vacation
There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But, did you know … Read More
The Goddess Garden Stands Out in Costa Rica’s Green Season
You know that it’s high time for you to take that vacation you’ve been talking about. If you’re reading this article right now, odds are you’re at least entertaining the idea of a yoga vacation in Costa Rica. You’ve probably … Read More
10 Indicators that a YTT in Costa Rica is Right for You
If you’re reading this article, you’ve at least entertained the idea of becoming a yoga teacher. How exciting! But now you have a very important decision to make: what kind of training should you do? We’re here to tell you … Read More
Yoga Life Hacks: How to Plan a Better Yoga Vacation
In our constantly busy world, your time is valuable, and this is even more true of your vacation time. If you’re like most Americans, you probably only get one or two weeks off every year, so why not make the … Read More
Book a Vacation to Make You Happier
There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But did you know … Read More
Airport Yoga: 10 Poses You Can Do While You Travel
Airport yoga is an incredible way to stay sane on your travels. Especially if you’re an avid traveler, you know all too well the stiff, cooped-up feeling that comes with being in a cramped airplane for any length of time. … Read More
Yoga and Meditation: The New Year’s Resolution to Rule Them All
Yoga and Meditation: The New Year’s Resolution to Rule Them All As we say goodbye to 2016 and welcome the New Year, we create space to reflect and to set goals going forward. The word “resolution” gets thrown around, and … Read More